CookGo
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Eggplant Steak

Kosten $5, sparen $10

Quelle: Recommended by CookGo

  • 30 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🍆 1 medium eggplant
    • 1 green chili, chopped

  • Condiments

    • 2 tbsp soy sauce
    • 🍬 1.5 tbsp sugar
    • 1 tbsp vinegar
    • 🧄 1/2 tbsp minced garlic

  • Dairy

    • 🧈 1 small cube of butter

  • Seasonings

    • A pinch of sesame seeds

SCHRITTE

1

Wash the eggplant, remove the stem, and slice it into 1cm thick pieces.

2

Place the slices on a plate and microwave for 3 minutes.

3

Mix soy sauce, sugar, vinegar, and minced garlic to create the sauce.

4

Heat a pan over medium heat and melt a small cube of butter.

5

Place the eggplant slices in the pan and cook both sides until golden brown.

6

Pour the sauce over the eggplant and simmer on low heat for 2-3 minutes.

7

Turn off the heat and garnish with chopped green chili and sesame seeds.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 3g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Eggplants are a great low-calorie option for weight loss.Adding butter enhances the flavor and gives a luxurious touch.You can substitute green chili with bell peppers for less spice.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.