
Diet Pumpkin Soup
Kosten $5, sparen $10
Quelle: Recommended by CookGo
- 60 Min
- 3 Portionen
- $5
Diet Pumpkin Soup
Kosten $5, sparen $10
Quelle: Recommended by CookGo
- 60 Min
- 3 Portionen
- $5
ZUTATEN
Main Ingredients
- 🎃 1 whole pumpkin
- 🧅 1/2 onion
- 🥛 Milk as needed
SCHRITTE
Chop the onion into small pieces. The size doesn't matter much.
Prepare the pumpkin by microwaving it for 3 minutes to soften the skin. Peel the skin using a peeler and scoop out the seeds with a spoon.
Slice the pumpkin thinly to ensure it cooks evenly.
Cut the pumpkin into smaller pieces for easier handling.
Heat a pot with a little oil or butter and sauté the onion until it becomes translucent.
Add the pumpkin slices to the pot.
Pour in milk, adjusting the amount based on the pumpkin quantity. Simmer and adjust the consistency by adding more milk as needed.
Stir continuously as the pumpkin cooks and turns yellow. Be cautious of splattering due to the thick consistency.
Blend the soup using a hand blender to achieve a smooth texture.
Taste and season with salt if needed. Serve hot.
Garnish with broccoli or parsley if available. Serve in a bowl.
NÄHRSTOFFE
Pro 1 Portion🔥
150
Kalorien
- 5gProtein
- 20gKohlenhydrate
- 4gFette
💡 Tipps
Microwaving the pumpkin makes peeling much easier and faster.Use a hand blender for a smoother texture.Adjust the milk quantity gradually to control the soup's consistency.For a richer flavor, you can use cream instead of milk.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.