CookGo
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Cucumber Rolls for Diet

Kosten $10, sparen $5

Quelle: Recommended by CookGo

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Main Ingredients

    • 🥒 1 cucumber
    • 1 red bell pepper
    • 1 yellow bell pepper
    • 🍗 1 chicken breast
    • 1 handful radish sprouts

  • Sauce Ingredients

    • 4 tbsp mustard sauce
    • 1.5 tbsp plum syrup
    • 1/2 tbsp yellow mustard

SCHRITTE

1

Prepare the sauce by mixing mustard sauce, plum syrup, and yellow mustard.

2

Slice the cucumber thinly using a vegetable peeler.

3

Julienne the red bell pepper, yellow bell pepper, and chicken breast.

4

Place chicken, bell peppers, and radish sprouts on a cucumber slice and roll it up. Serve with the prepared sauce.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 3g
    Fette

💡 Tipps

This dish is low in calories and perfect for a light meal.You can substitute chicken with tofu for a vegetarian option.Serve immediately to maintain the freshness of the vegetables.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.