Corn and Canned Mackerel Curry Stir-fry

Name: Corn and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 Portionen
Ingredients: 🌽 1 can of corn; 🐟 1 can (190g) of mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

Kosten $5, sparen $10

Quelle: Recommended by CookGo

5 Min
2 Portionen
$5

Corn and Canned Mackerel Curry Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookGo

5 Min
2 Portionen
$5

ZUTATEN

Canned Goods
- 🌽 1 can of corn
- 🐟 1 can (190g) of mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

SCHRITTE

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.

Add the corn and stir-fry for 1–2 minutes.

Add curry powder, salt, and pepper, then stir-fry to combine evenly.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

20g
Protein
15g
Kohlenhydrate
10g
Fette

💡 Tipps

Use fresh corn kernels if canned corn is unavailable.Pair with rice or bread for a more filling meal.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.