CookGo
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Cold Salad Pasta

Kosten $10, sparen $5

Quelle: Recommended by CookGo

  • 30 Min
  • 1 Portionen
  • $10

ZUTATEN

  • Main Ingredients

    • 🍝 100g pasta
    • 🍅 1 tomato
    • 🍋 1 tbsp lemon juice
    • 1 tbsp olive oil
    • 🍶 1/3 block tofu
    • 🧀 30g feta cheese

  • Dressing

    • 🧄 1 clove minced garlic
    • 2 tbsp olive oil
    • 🧂 2 tbsp soy sauce
    • 🍶 1 tbsp vinegar
    • 🍋 2 tbsp lemon juice
    • 🍯 1 tbsp honey
    • 🧂 2 tsp sugar

SCHRITTE

1

Prepare all the ingredients.

2

Cut the tofu into small pieces and lightly fry it with minimal oil.

3

Boil the pasta for 7–10 minutes and rinse it under cold water.

4

Drain the pasta and mix it with 1 tsp olive oil.

5

Add a splash of lemon juice for extra freshness.

6

Arrange the pasta with leafy greens, tomato, tofu, and other toppings.

7

Mix the dressing ingredients in the given proportions and pour over the salad.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 15g
    Protein
  • 40g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use whole-grain pasta for added fiber.Store leftover dressing in the fridge for up to 3 days.Add nuts or seeds for extra crunch and nutrition.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.