Chop Steak with Steamed Pumpkin
Kosten $15, sparen $10
Quelle: Recommended by CookGo
- 90 Min
- 2 Portionen
- $15
Chop Steak with Steamed Pumpkin
Kosten $15, sparen $10
Quelle: Recommended by CookGo
- 90 Min
- 2 Portionen
- $15
ZUTATEN
Meat
- 🥩 200g beef tenderloin
Vegetables
- Some red paprika
- Some yellow paprika
- Some green pepper
- 🧄 2 cloves garlic
- A pinch of parsley powder
- 🎃 1 whole pumpkin
Seasonings
- 1+1/3 tbsp red wine
- 1+1/3 tbsp grapeseed oil
- 🧂 A pinch of salt
- A pinch of pepper
- 2 tbsp steak sauce
- 🍅 2 tbsp ketchup
- 2/3 tbsp hot sauce
- 1/4 tbsp oyster sauce
- 2/3 tbsp oligosaccharide
SCHRITTE
Pat dry the beef tenderloin with paper towels to remove excess moisture.
Cut the beef into bite-sized pieces.
Marinate the beef with seasoning ingredients for 30 minutes to enhance flavor and tenderness.
Scoop out the seeds from the pumpkin using a spoon.
Wrap the pumpkin in plastic wrap and microwave for 8-10 minutes until soft.
Prepare colorful paprika slices for a visually appealing dish.
Mix and prepare the steak sauce using the listed ingredients.
Heat a pan with a little oil and sauté sliced garlic until aromatic.
Add marinated beef to the pan and cook on high heat until browned.
Add prepared paprika and green peppers to the pan and stir-fry for 30 seconds.
Pour the steak sauce into the pan and stir-fry for another 30 seconds.
Stuff the cooked chop steak mixture into the hollow pumpkin.
Arrange the pumpkin slices like petals for an elegant presentation.
NÄHRSTOFFE
Pro 1 Portion🔥
450
Kalorien
- 30gProtein
- 25gKohlenhydrate
- 15gFette
💡 Tipps
Use fresh beef for better flavor and texture.Microwaving the pumpkin saves time compared to steaming.Adjust the spice level by modifying the hot sauce quantity.Serve with a side of fresh salad or bread for a complete meal.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.