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Carrot Rape Sandwich (Diet Sandwich)

Kosten $5, sparen $7

Quelle: Recommended by CookGo

  • 30 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Basic Ingredients

    • 🍞 2 slices of bread
    • 🥬 3 leaves of lettuce
    • 🥚 1 egg
    • 🧂 1 pinch of salt
    • A dash of pepper
    • 🧀 1 slice of cheddar cheese

  • Carrot Rape

    • 🥕 1 carrot, julienned
    • 🧂 0.5 tsp fine salt
    • 0.5 tbsp wholegrain mustard
    • 🍋 1.5 tbsp lemon juice
    • 2 tbsp olive oil
    • 🍯 1 tbsp honey

  • Sauce

    • 2 tbsp mayonnaise
    • 0.5 tbsp wholegrain mustard

SCHRITTE

1

Julienne 1 carrot and sprinkle with 0.5 tsp fine salt. Let it sit for 20 minutes, then squeeze out excess water.

2

Mix the drained carrot with 1.5 tbsp lemon juice, 0.5 tbsp wholegrain mustard, 2 tbsp olive oil, and 1 tbsp honey.

3

Prepare the sandwich sauce by mixing 2 tbsp mayonnaise and 0.5 tbsp wholegrain mustard.

4

Fry the egg until both sides are golden brown.

5

Toast 2 slices of bread until golden brown.

6

Spread the sauce generously on one side of each bread slice.

7

Layer lettuce, carrot rape, fried egg, and cheddar cheese on one slice of bread.

8

Top with the second slice of bread and wrap tightly with parchment paper or plastic wrap.

9

Cut the sandwich in half and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 15g
    Protein
  • 40g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

You can store leftover carrot rape in the fridge for up to 3 days.Replace cheddar cheese with a low-fat alternative for a lighter option.Add more vegetables like cucumber or tomato for extra crunch.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.