CookGo
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Carrot Rape Sandwich

Kosten $8, sparen $5

Quelle: Recommended by CookGo

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Carrot Rape Ingredients (for 4 servings)

    • 🥕 2 carrots
    • 🧂 1/2 tbsp salt
    • 1 tbsp whole grain mustard
    • 🍬 1 tbsp sugar
    • 🍋 1 tbsp lemon juice
    • 2 tbsp olive oil
    • a pinch of pepper

  • Sandwich Ingredients (for 2 servings)

    • 🍞 4 slices of bread
    • 3 tbsp cream cheese
    • 2 tbsp oligosaccharide syrup
    • 🥚 2 eggs
    • 🥬 6 lettuce leaves
    • 🍖 4 slices of ham

SCHRITTE

1

Thinly slice the carrots using a knife, peeler, or mandoline.

2

Mix the sliced carrots with salt and let them sit for at least 10 minutes to soften.

3

Combine cream cheese and oligosaccharide syrup to make a cream cheese sauce.

4

Mix the softened carrots with whole grain mustard, sugar, lemon juice, olive oil, and pepper to make carrot rape.

5

Fry the eggs and cook the ham slices until lightly browned.

6

Toast the bread slices in a pan with butter until golden on both sides.

7

Spread the cream cheese sauce on one side of each bread slice.

8

Layer lettuce, ham, fried egg, and carrot rape on one slice of bread, then top with another slice of bread with cream cheese sauce.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 15g
    Protein
  • 40g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

For a healthier option, use whole-grain bread.You can prepare the carrot rape in advance and store it in the fridge for up to 3 days.Feel free to substitute ham with turkey or a vegetarian alternative.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.