Carrot, Apple, and Zucchini Muffins

Name: Carrot, Apple, and Zucchini Muffins
Total time: 45 min
Yield: 24 Portionen
Ingredients: 1 cup shredded unpeeled zucchini; 1 cup shredded carrots; 1 large apple, cored and shredded; 2 cups all-purpose flour; 1 ½ cups whole wheat flour; 1 cup nonfat plain yogurt; 🥚 2 eggs; ½ cup unsweetened applesauce; 🥛 ½ cup skim milk; 2 tablespoons canola oil; 1 cup sucralose and brown sugar blend; 1 lemon, zest only; 1 orange, zest only; 1 teaspoon ground cinnamon; ½ teaspoon ground nutmeg; ½ teaspoon ground allspice; 1 tablespoon baking powder; 1 teaspoon baking soda; 1 teaspoon salt; ½ cup chopped walnuts; cooking spray

Kosten $6.5, sparen $12

Quelle: Recommended by CookGo

45 Min
24 Portionen
$6.5

Carrot, Apple, and Zucchini Muffins

Kosten $6.5, sparen $12

Quelle: Recommended by CookGo

45 Min
24 Portionen
$6.5

ZUTATEN

Base
- 1 cup shredded unpeeled zucchini
- 1 cup shredded carrots
- 1 large apple, cored and shredded
- 2 cups all-purpose flour
- 1 ½ cups whole wheat flour
Wet Ingredients
- 1 cup nonfat plain yogurt
- 🥚 2 eggs
- ½ cup unsweetened applesauce
- 🥛 ½ cup skim milk
- 2 tablespoons canola oil
Sweeteners and Zest
- 1 cup sucralose and brown sugar blend
- 1 lemon, zest only
- 1 orange, zest only
Spices
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground allspice
Leavening and Miscellaneous
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- ½ cup chopped walnuts
- cooking spray

SCHRITTE

Preheat oven to 350 degrees F (175 degrees C). Coat 24 muffin cups with cooking spray.

Stir zucchini, carrots, and apple together in a large bowl. Mix in yogurt, sucralose and brown sugar blend, eggs, applesauce, skim milk, canola oil, lemon zest, and orange zest until thoroughly combined.

Whisk all-purpose flour, whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, and allspice in a separate bowl. Gently stir dry ingredients into wet ingredients until just combined. Fold walnuts into batter. Pour batter into prepared muffin cups.

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

135

Kalorien

4g
Protein
22g
Kohlenhydrate
4g
Fette

💡 Tipps

For added crunch, lightly toast walnuts before mixing.Use muffin liners instead of cooking spray for easier cleanup.These muffins freeze well! Store them in an airtight container and defrost as needed.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.