CookGo
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Butter Ponzu Horse Mackerel Meunière

Kosten $5, sparen $10

Quelle: Recommended by CookGo

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Fish

    • 🐟 4 fillets horse mackerel (140g)
    • 🧂 Pinch of salt and pepper
    • 🌾 1 tbsp all-purpose flour
    • 1/2 tbsp vegetable oil

  • Sauce

    • 1 tbsp mirin
    • 2 tbsp ponzu sauce
    • 🧈 10g salted butter
    • 1/3 tsp grated ginger
    • 🧂 Pinch of pepper

SCHRITTE

1

Pat the horse mackerel fillets dry with a paper towel, then season with salt and pepper. Dust with all-purpose flour.

2

Heat vegetable oil in a frying pan over medium heat. Place the fillets skin-side down and cook until golden brown. Flip and cook for another 2 minutes until fully cooked. Remove from the pan.

3

Wipe the pan clean with a paper towel. Add all sauce ingredients (mirin, ponzu sauce, butter, grated ginger, and pepper) and bring to a simmer over medium heat.

4

Plate the cooked fillets and pour the sauce over them.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh horse mackerel for the best flavor.You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.Serve with steamed rice and vegetables for a complete meal.

⚠️ Vorsichtsmaßnahmen

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