Broccoli Tofu Shake
Kosten $3.5, sparen $4.5
Quelle: Recommended by CookGo
- 5 Min
- 1 Portionen
- $3.5
Broccoli Tofu Shake
Kosten $3.5, sparen $4.5
Quelle: Recommended by CookGo
- 5 Min
- 1 Portionen
- $3.5
ZUTATEN
Main Ingredients
- 🥛 180ml soy milk
- 🥦 3-4 florets broccoli
- 🍥 100g tofu
- 🌰 5 almonds
SCHRITTE
1
Prepare the tofu and blanch the broccoli.
2
Add soy milk, prepared ingredients, and almonds to a blender.
3
Blend until smooth and creamy.
NÄHRSTOFFE
Pro 1 Portion🔥
180
Kalorien
- 10gProtein
- 12gKohlenhydrate
- 8gFette
💡 Tipps
This shake is a great option for a quick and nutritious breakfast.You can substitute almonds with other nuts like cashews or walnuts for variety.For a thicker texture, use silken tofu.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.