CookGo
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Broccoli Tofu Salad

Kosten $5, sparen $10

Quelle: Recommended by CookGo

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥦 1 head broccoli

  • Protein

    • 🍶 2/3 block tofu

  • Seasoning

    • 🧂 1 tbsp coarse salt
    • 1 tbsp sesame oil
    • 🧂 1/2 tbsp salt
    • 1 tbsp sesame seeds
    • 1 tbsp fish sauce
    • 🧂 1/3 tbsp salt

SCHRITTE

1

Cut broccoli florets and stems into bite-sized pieces.

2

Soak broccoli in water with 1 tbsp vinegar for 10–20 minutes to remove dirt and insects.

3

Boil tofu in hot water and drain using a strainer.

4

Boil broccoli with 1 tbsp coarse salt, starting with stems and adding florets after 2 minutes.

5

Drain broccoli and remove excess water thoroughly.

6

Wrap tofu in a cloth and squeeze out excess water.

7

Combine drained tofu and broccoli in a mixing bowl.

8

Add 1 tbsp sesame oil, 1 tbsp fish sauce, 1/3 tbsp salt, and 1 tbsp sesame seeds.

9

Mix all ingredients evenly and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 8g
    Kohlenhydrate
  • 7g
    Fette

💡 Tipps

Use fresh broccoli for better flavor and texture.Ensure tofu is well-drained to avoid a watery dish.Adjust salt and fish sauce based on personal preference.For a vegan version, replace fish sauce with soy sauce.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.