
Broccoli Sweet Potato Soup
Kosten $8, sparen $12
Quelle: Recommended by CookGo
- 30 Min
- 2 Portionen
- $8
Broccoli Sweet Potato Soup
Kosten $8, sparen $12
Quelle: Recommended by CookGo
- 30 Min
- 2 Portionen
- $8
ZUTATEN
Vegetables
- 🥦 1/4 head broccoli
- 🍠 1/2 large sweet potato
- 🧅 1/2 onion
Dairy
- 🧈 1 tbsp butter
- 🥛 200ml milk
Seasoning
- 🧂 1/4 tsp salt
- 1/4 tsp pepper
Liquid
- 100ml water
SCHRITTE
Cut broccoli into bite-sized pieces and blanch briefly in boiling water with salt. Avoid overcooking to maintain crunch.
Cool blanched broccoli in ice water and drain thoroughly.
Chop all ingredients into small pieces for easier blending later.
Heat butter in a pot and sauté sweet potato until softened.
Add onion to the pot and continue sautéing until translucent.
Add blanched broccoli to the pot and sauté briefly.
Blend the sautéed ingredients with milk until smooth. Substitute milk with cream if desired.
Pour the blended mixture back into the pot and simmer. Adjust thickness with water or chicken stock, and season with salt and pepper.
Serve the creamy broccoli sweet potato soup warm.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 6gProtein
- 35gKohlenhydrate
- 8gFette
💡 Tipps
Use fresh broccoli for the best flavor and texture.Sweet potatoes add natural sweetness, making this soup kid-friendly.For a vegan version, replace butter with olive oil and milk with almond milk.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.