CookGo
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Broccoli Egg Roll

Kosten $5, sparen $7

Quelle: Recommended by CookGo

  • 15 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🥦 1/4 piece broccoli, finely chopped
    • 🥚 4 eggs
    • 🧂 A pinch of salt

SCHRITTE

1

Finely chop 1/4 piece of broccoli.

2

Separate egg whites and yolks. Mix the chopped broccoli with the egg whites and season with a pinch of salt.

3

Heat a pan with a little oil and cook the broccoli-egg white mixture into a thin layer.

4

Tilt the pan slightly and roll the cooked egg white layer from one side to the other.

5

Pour a thin layer of egg yolk onto the pan and place the rolled egg white layer at one end.

6

Roll the yolk layer around the egg white roll to form a complete egg roll.

7

Let the egg roll cool slightly, then slice into pieces.

8

Plate the sliced egg roll and decorate with ketchup if desired.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 12g
    Protein
  • 3g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Broccoli retains its nutrients even after cooking, making it a great choice for this dish.Use fresh eggs for better texture and flavor.Adjust the salt to your taste preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.