CookGo
recipe image

Brazil Nut Juice

Kosten $2.5, sparen $3

Quelle: Recommended by CookGo

  • 5 Min
  • 1 Portionen
  • $2.5

ZUTATEN

  • Dairy

    • 🥛 1 cup milk

  • Fruit

    • 🍌 1 banana

  • Nut

    • 🌰 2 brazil nuts

SCHRITTE

1

Gather 1 cup of milk, 1 banana, and 2 brazil nuts. You can substitute milk with yogurt or banana with other fruits.

2

Cut the banana and brazil nuts into smaller pieces for easier blending.

3

Add all the ingredients into a blender.

4

Blend until smooth.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

  • 6g
    Protein
  • 30g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use frozen banana for a thicker and colder juice.Add a teaspoon of honey for extra sweetness if desired.Store leftovers in the fridge and consume within 24 hours.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.