Brazil Nut Juice
Kosten $2.5, sparen $3
Quelle: Recommended by CookGo
- 5 Min
- 1 Portionen
- $2.5
Brazil Nut Juice
Kosten $2.5, sparen $3
Quelle: Recommended by CookGo
- 5 Min
- 1 Portionen
- $2.5
ZUTATEN
Dairy
- 🥛 1 cup milk
Fruit
- 🍌 1 banana
Nut
- 🌰 2 brazil nuts
SCHRITTE
1
Gather 1 cup of milk, 1 banana, and 2 brazil nuts. You can substitute milk with yogurt or banana with other fruits.
2
Cut the banana and brazil nuts into smaller pieces for easier blending.
3
Add all the ingredients into a blender.
4
Blend until smooth.
NÄHRSTOFFE
Pro 1 Portion🔥
200
Kalorien
- 6gProtein
- 30gKohlenhydrate
- 8gFette
💡 Tipps
Use frozen banana for a thicker and colder juice.Add a teaspoon of honey for extra sweetness if desired.Store leftovers in the fridge and consume within 24 hours.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.