Banana Tofu Kale Smoothie
Kosten $5, sparen $3
Quelle: Recommended by CookGo
- 5 Min
- 2 Portionen
- $5
Banana Tofu Kale Smoothie
Kosten $5, sparen $3
Quelle: Recommended by CookGo
- 5 Min
- 2 Portionen
- $5
ZUTATEN
Main Ingredients
- 🍌 1 banana
- 150g tofu
- 🥬 2 kale leaves
- 🍯 1 tbsp honey
- 🥛 200ml milk or almond milk
SCHRITTE
1
Cut 1 banana and 150g tofu into bite-sized pieces. Alternatively, skip cutting as they will be blended.
2
Add 2 kale leaves, 1 tbsp honey, and 200ml milk or almond milk into the blender.
3
Blend the mixture for 30 seconds until smooth.
4
Serve and enjoy as a nutritious breakfast smoothie.
NÄHRSTOFFE
Pro 1 Portion🔥
180
Kalorien
- 10gProtein
- 25gKohlenhydrate
- 5gFette
💡 Tipps
Use almond milk for a dairy-free option.Add ice cubes to make the smoothie colder and refreshing.This smoothie is perfect for post-detox recovery or a light breakfast.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.