CookGo
recipe image

Asparagus and Canned Mackerel Ajillo

Kosten $8, sparen $12

Quelle: Recommended by CookGo

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 1 can (190g) canned mackerel

  • Vegetables

    • 🌱 3 stalks (60g) asparagus

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150cc olive oil

SCHRITTE

1

Trim the asparagus ends, peel tough parts with a peeler, and cut into 3cm pieces. Slice garlic in half, remove the core, and crush with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and asparagus, then simmer over medium heat for 3–5 minutes until asparagus is cooked.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 30g
    Fette

💡 Tipps

Serve hot with baguette slices for a complete meal.Use fresh asparagus for better texture and flavor.Adjust chili quantity based on your spice preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.