Everyone knows that "eating healthy" is important, but what exactly counts as healthy? Don’t worry — this article helps you easily understand the secrets of healthy eating, and also introduces a handy helper that makes cooking easier and more fun — CookGo!
1. Nutrient Balance
Healthy eating starts with ensuring the daily required six major nutrient groups: carbohydrates, protein, fats, vitamins, minerals, and water. Properly combining these nutrients not only provides sufficient energy but also supports immunity and metabolism.
Carbohydrates: the main energy source. Choose whole grains, vegetables, and fruit; limit refined sugars and highly processed foods.
Protein: supports muscle repair and immune function. Lean meats, fish, legumes, and nuts are good choices.
Fats: essential fatty acids are important for cells. Unsaturated fats from olive oil, nuts, and fish are the best choices.
Vitamins and minerals: fruits, vegetables, nuts, dairy, and grains provide vitamins C and D and minerals like calcium, iron, and magnesium to support bones and immunity.
Want to know how to easily balance these nutrients? The CookGo web version has a vast recipe library with many categories to help you eat balanced and delicious meals every day!
2. Food Variety
Healthy eating emphasizes food variety: rotate different food groups so your body doesn’t miss any nutrients:
Vegetables and fruits: eat at least 5 varieties daily to supply vitamins, minerals, and antioxidants.
Whole grains: brown rice, whole wheat bread, etc., are high in fiber and nutrients.
Quality protein: fish, legumes, and nuts; deep-sea fish rich in omega-3s are great for heart and brain health.
Healthy fats: olive oil, flaxseed oil, and other unsaturated fatty acids support brain and heart health.
On the CookGo App, you can even import and manage recipes with one click, making daily meal planning easy and varied so cooking is no longer a hassle!
3. Appropriate Intake
The key to healthy eating is moderation. Eating too many high-calorie, high-fat foods can lead to weight gain, while eating too little can cause nutrient deficiencies.
Calorie control: individual calorie needs vary. The focus should be on obtaining calories from healthy foods rather than high-sugar, high-fat processed items.
Dietary fiber: sufficient fiber supports gut health, slows blood sugar spikes, and increases satiety.
The intelligent features of the CookGo App can help you record and manage ingredients and recipes so you eat well and scientifically.
4. Less Sugar, Salt, and Trans Fats
Sugar: excessive sugar can lead to obesity, diabetes, and tooth decay.
Salt: a high-salt diet may cause hypertension; the World Health Organization recommends no more than 5 grams of salt per day.
Unhealthy fats: limit trans fats and saturated fats. Control intake of fatty meats, butter, and hydrogenated oil products.
5. Personalization and Sustainability
Everyone’s dietary needs differ — athletes, older adults, and office workers each have different focuses. Healthy eating should suit you and be sustainable long-term to truly improve quality of life.
Healthy eating isn’t that complicated: ensure nutrient balance, food variety, proper intake, limit unhealthy components, and align with your lifestyle to easily eat for health and a better mood.
CookGo - your most powerful kitchen assistant.
