
Vegetable Tofu Braise
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
 - 2 عدد الوجبات
 - $5
 
Vegetable Tofu Braise
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
 - 2 عدد الوجبات
 - $5
 
المكونات
Main Ingredients
- 1 block tofu
 - 🥕 1/12 carrot
 - 🧅 1 stalk green onion
 - 🧅 1/8 onion
 
Seasonings
- 2 tbsp soy sauce
 - 🍬 1 tbsp sugar
 - 1/2 tbsp sesame oil
 - 🧄 1/2 tbsp minced garlic
 - 🧂 1 tsp salt
 - A pinch of sesame seeds
 
الخطوات
Slice onion, carrot, and green onion into 0.5cm pieces. Adjust quantities as needed.
Cut tofu into bite-sized pieces, remove excess water, and sprinkle with salt.
Heat oil in a pan and fry tofu until golden brown.
Mix soy sauce, sugar, sesame oil, and minced garlic to create the seasoning.
Add the seasoning and 1/2 cup of water to the fried tofu and simmer.
Transfer the braised tofu to a plate and sprinkle with sesame seeds.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
 - 12gكربوهيدرات
 - 5gدهون
 
💡 نصائح
Use firm tofu for better texture during frying.Adjust vegetable quantities based on availability.Serve with rice or as a side dish for a balanced meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.