Vegetable Porridge for a Chilly Morning
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 20 Min
- 2 عدد الوجبات
- $5
Vegetable Porridge for a Chilly Morning
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 20 Min
- 2 عدد الوجبات
- $5
المكونات
Essential Ingredients
- 🍚 1 bowl of cooked rice
- 🧅 30g chopped onion
- 🥒 30g chopped zucchini
- 🥕 30g chopped carrot
- 🥚 1 egg
- 2.5 cups anchovy-kelp broth
- 🧂 A pinch of salt
- A dash of sesame oil
- 🌰 A sprinkle of sesame seeds
الخطوات
Chop the onion, zucchini, and carrot into small pieces.
Heat a pot over medium heat, add cooking oil, and sauté the chopped vegetables for 30 seconds.
Add the cooked rice and anchovy-kelp broth to the pot. Bring to a boil over high heat, then simmer while stirring until the rice softens.
Pour in the beaten egg and stir for 30 seconds until cooked.
Season with salt, sesame oil, and sesame seeds to taste.
المغذيات
لكل سيرف واحد🔥
180
سعرات حرارية
- 8gبروتين
- 30gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh vegetables for better flavor and nutrition.Prepare the broth in advance to save time.This dish is perfect for a light breakfast or a comforting meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.