CookGo
recipe image

Tuna Soybean Paste Stew

تكلفة $8, توفير $12

المصدر: Recommended by CookGo

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 🥔 1 potato, diced
    • 🧅 1 onion, diced
    • 🥒 1 zucchini, diced
    • 2 chili peppers, sliced
    • 🧄 1 tsp minced garlic

  • Protein

    • 🐟 1 can tuna, drained

  • Liquid

    • 💧 300 ml water

  • Seasoning

    • 2 tbsp soybean paste
    • 1 tbsp chili powder

الخطوات

1

Dice the potato, onion, and zucchini into small cubes. Slice the chili peppers.

2

Drain the tuna and lightly mash if using chunk tuna.

3

Mix 2 tbsp soybean paste into 300 ml water and bring to a boil.

4

Add the diced vegetables and tuna to the boiling mixture. Simmer for 10 minutes.

5

Once the liquid reduces, add 1 tbsp chili powder and stir well. Serve hot.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.You can substitute zucchini with other vegetables like bell peppers or mushrooms.For a milder flavor, reduce the amount of chili powder.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.