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Tuna Soft Tofu Stew

تكلفة $8, توفير $5

المصدر: Recommended by CookGo

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 🐟 1 can (150g) canned tuna
    • 1 pack soft tofu
    • 🥬 2 leaves fermented kimchi
    • 1.5 cups anchovy kelp stock
    • 🧅 2 tbsp chopped green onion

  • Seasonings

    • 1-1.5 tbsp chili powder
    • 🧄 1/3 tbsp minced garlic
    • 1/3 tbsp sesame oil

الخطوات

1

In a clay pot, add canned tuna and 2 leaves of fermented kimchi. Add 1/3 tbsp sesame oil and stir-fry over medium heat for about 30 seconds.

2

Pour 1.5 cups of anchovy kelp stock into the pot. Add 1 tbsp chili powder and 1/3 tbsp minced garlic. Bring to a boil over high heat, then reduce to medium heat and simmer for 7-8 minutes.

3

Add the soft tofu in large chunks and simmer for another 1-2 minutes.

4

Add 2 tbsp chopped green onion and bring to a quick boil. Serve hot.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Use fresh kimchi for a milder flavor or aged kimchi for a stronger taste.You can substitute anchovy kelp stock with chicken or vegetable broth if unavailable.Serve with a bowl of steamed rice for a more filling meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.