CookGo
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Tuna Mayo Rice Bowl

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🍚 1 bowl of cooked rice
    • 🐟 1 can of drained tuna
    • 🥚 1 egg
    • 🧅 1/4 onion, chopped
    • 🍄 1/4 cup sliced mushrooms

  • Seasonings

    • 1 tbsp tonkatsu sauce
    • 1 tbsp mayonnaise
    • 🧂 1/4 tsp salt
    • 1/4 tsp black pepper

الخطوات

1

Chop the mushrooms and onion into bite-sized pieces.

2

Place the cooked rice into a serving bowl.

3

Optionally, chop some pickled radish and add it to the bowl.

4

Heat a frying pan with a little oil and sauté the onion and mushrooms.

5

Season the sautéed onion and mushrooms with salt and pepper, then mix well.

6

Place the sautéed onion and mushrooms on top of the rice.

7

In the same pan, scramble the egg by stirring it with chopsticks.

8

Add the scrambled egg on top of the rice and vegetables.

9

Place the drained tuna on top of the egg.

10

Drizzle tonkatsu sauce and mayonnaise over the top.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute tonkatsu sauce with soy sauce or teriyaki sauce if unavailable.Add some chopped green onions or sesame seeds for extra flavor and garnish.This dish is perfect for meal prep; store the components separately and assemble before eating.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.