CookGo
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Tuna and Wasabi Ume Rice

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Canned Goods

    • 🐟 1 can of tuna

  • Fruits

    • 2 umeboshi (pickled plums)

  • Herbs

    • 5 shiso leaves, thinly sliced

  • Condiments

    • 🌾 1/2 tbsp sesame seeds
    • 1/2 tsp wasabi (adjust to taste)

  • Staples

    • 🍚 2 bowls (300g) cooked white rice

الخطوات

1

Drain the oil from the canned tuna. Remove the pits from the umeboshi and roughly chop them. Thinly slice the shiso leaves.

2

In a bowl, combine all the ingredients and mix well.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 50g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use low-sodium canned tuna for a healthier option.Adjust the amount of wasabi based on your spice tolerance.This dish is best served fresh but can be stored in the fridge for up to a day.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.