Tuna and Chickpea with Scallion Miso Dressing

Name: Tuna and Chickpea with Scallion Miso Dressing
Total time: 5 min
Yield: 2 عدد الوجبات
Ingredients: 🐟 100g sashimi-grade tuna, diced; 🧆 50g canned chickpeas, drained; Shiso leaves, as needed; 🧅 3 tbsp minced scallion; 1 tbsp soy sauce; 1 tbsp miso paste; 🍬 1 tsp sugar

تكلفة $8, توفير $12

المصدر: Recommended by CookGo

5 Min
2 عدد الوجبات
$8

Tuna and Chickpea with Scallion Miso Dressing

تكلفة $8, توفير $12

المصدر: Recommended by CookGo

5 Min
2 عدد الوجبات
$8

المكونات

Main
- 🐟 100g sashimi-grade tuna, diced
- 🧆 50g canned chickpeas, drained
- Shiso leaves, as needed
Scallion Miso Dressing
- 🧅 3 tbsp minced scallion
- 1 tbsp soy sauce
- 1 tbsp miso paste
- 🍬 1 tsp sugar

الخطوات

Dice the tuna into 1cm cubes.

In a bowl, mix scallion, soy sauce, miso paste, and sugar until combined.

Add the diced tuna and drained chickpeas to the bowl and mix well.

Arrange shiso leaves on a plate and serve the mixture on top.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

20g
بروتين
10g
كربوهيدرات
3g
دهون

💡 نصائح

This dish pairs well with beer or sake.You can substitute shiso leaves with lettuce or omit them entirely.For a spicier version, add a pinch of chili flakes to the dressing.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.