
Tomato Immunity Boost Dish
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 20 Min
- 3 عدد الوجبات
- $8
Tomato Immunity Boost Dish
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 20 Min
- 3 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🍅 5 tomatoes
- 🌰 2 tbsp chopped nuts
- 1 tsp parsley powder
- Maple syrup to taste
- Olive oil to taste
الخطوات
Wash the tomatoes thoroughly and remove the stems.
Add 100ml of water to a pot and cook the tomatoes on low heat until softened.
Peel the skin off the cooked tomatoes gently.
Scoop out the stem area of the tomatoes using a teaspoon or knife.
Chop the nuts finely using a knife or a kitchen towel method.
Top the tomatoes with maple syrup, olive oil, chopped nuts, and parsley powder.
Cut the tomatoes in the center to create a flower-like presentation.
Serve and enjoy the dish by picking the tomato petals one by one.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 5gبروتين
- 20gكربوهيدرات
- 7gدهون
💡 نصائح
Use fresh tomatoes for the best flavor and nutrition.Low heat cooking retains more nutrients compared to boiling.Maple syrup can be substituted with honey or agave syrup for a different taste.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.