
Tomato Egg Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
- 1 عدد الوجبات
- $5
Tomato Egg Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
- 1 عدد الوجبات
- $5
المكونات
Vegetables
- 🍅 1 tomato, chopped
Protein
- 🥚 2 eggs
Condiments
- 🧂 1 tbsp sugar
- 🍅 1 tbsp ketchup
Liquid
- 💧 100 ml water
Seasoning
- 🧂 Pinch of salt
Thickener
- Cornstarch slurry
الخطوات
Chop 1 tomato into bite-sized pieces.
Beat 2 eggs with a pinch of salt until well mixed.
Heat oil in a pan and scramble the eggs. Remove and set aside.
Add olive oil to the pan and stir-fry the chopped tomato for 1 minute over medium heat.
Add 100 ml water, 1 tbsp sugar, and 1 tbsp ketchup to the pan. Mix well and bring to a boil.
Add cornstarch slurry and reduce to low heat. Cook until the mixture thickens.
Add the scrambled eggs back into the pan and stir-fry briefly to combine. Serve hot.
المغذيات
لكل سيرف واحد🔥
200
سعرات حرارية
- 12gبروتين
- 15gكربوهيدرات
- 8gدهون
💡 نصائح
Tomatoes are low in calories and high in fiber, making them ideal for weight loss.Scrambled eggs add protein to keep you full longer.This dish is quick and easy, perfect for busy mornings.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.