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Tomato Egg Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🍅 5-6 cherry tomatoes, halved
  • Protein

    • 🥚 2 eggs
  • Seasoning

    • 1 tsp tuna sauce
    • 🧂 A pinch of salt
    • A dash of pepper
  • Fat

    • 🧈 1 small piece of butter
  • Herbs

    • A sprinkle of parsley powder

الخطوات

1

Prepare the ingredients. Halve the cherry tomatoes.

2

Add 1 tsp of tuna sauce to the eggs before whisking.

3

Season the eggs with a pinch of salt and a dash of pepper, then whisk well.

4

Heat a frying pan and melt the butter evenly. If unavailable, use olive oil or cooking oil.

5

Pour the egg mixture into the pan.

6

When the eggs start to set, stir gently in circular motions using a spatula.

7

Push the partially cooked eggs to one side of the pan and add the tomatoes to the remaining butter.

8

Stir-fry the eggs and tomatoes together until fully cooked.

9

Season with additional salt if needed.

10

Sprinkle parsley powder on top before serving.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 12g
    بروتين
  • 5g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh cherry tomatoes for a sweeter taste.Butter adds richness, but olive oil can be used for a lighter option.Serve immediately for the best texture and flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.