
Tomato and Egg Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
- 2 عدد الوجبات
- $5
Tomato and Egg Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🥚 3 eggs
- 🍅 3 small red tomatoes
Seasoning
- 🧂 1/2 tsp salt
- 🍬 1/4 tsp sugar
- 3-4 drops soy sauce
Cooking Oil
- 2 tbsp cooking oil
الخطوات
Cut the tomatoes into cross shapes at the stem side. Optionally, peel the skin by blanching in boiling water for 1-2 minutes.
Remove the seeds if desired, especially if the tomatoes are sour. Dice the tomatoes into large chunks.
Heat 1 tbsp of oil in a pan and stir-fry the diced tomatoes over medium heat until softened.
Season the tomatoes with half the salt and sugar. Stir well.
Crack the eggs, remove the chalaza, and whisk with the remaining salt.
Heat another tbsp of oil in a pan and scramble the eggs until 80% cooked.
Combine the scrambled eggs with the cooked tomatoes. Stir-fry over high heat and add soy sauce for extra umami flavor.
Serve the stir-fry on a plate and enjoy with a spoon.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 12gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Tomatoes are rich in lycopene, which is better absorbed when cooked with oil.This dish pairs well with steamed rice or as a side dish for a larger meal.For a vegetarian twist, consider adding tofu instead of eggs.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.