CookGo
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Tofu Spinach Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 10 Min
  • 4 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥬 1 bunch spinach

  • Protein

    • 🥡 1/2 block tofu

  • Seasoning

    • 🧂 a pinch of salt
    • 🧄 1/2 tbsp minced garlic
    • 🧅 1/2 handful chopped green onion
    • 1/3 tbsp soy sauce
    • a dash of sesame oil
    • a sprinkle of sesame seeds

الخطوات

1

Wash the spinach thoroughly and set aside.

2

Boil water in a pan and add a pinch of salt.

3

Blanch the spinach in boiling water for about 1 minute.

4

Cut the blanched spinach into 2–3 cm pieces.

5

Soak the tofu in hot water for 1 minute.

6

Drain the tofu and mix it with the spinach in a bowl, mashing gently.

7

Add minced garlic, soy sauce, and chopped green onion, then mix lightly.

8

Finish by adding sesame oil and sesame seeds, then mix lightly.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 8g
    بروتين
  • 5g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Blanching spinach briefly helps retain its nutrients and color.Mash tofu gently to keep a pleasant texture.Adjust seasoning based on who will eat the dish—less salt for kids.This dish can be served cold or slightly warm.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.