
Tofu Spinach Salad
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 30 Min
- 4 عدد الوجبات
- $5
Tofu Spinach Salad
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 30 Min
- 4 عدد الوجبات
- $5
المكونات
Vegetables
- 🥬 300g spinach
Protein
- 🧈 200g tofu
Seasoning
- 🧄 2/3 tbsp minced garlic
- 🧂 1 tsp salt
- 2 tbsp sesame oil
- 🌰 1 tbsp sesame seeds
الخطوات
Prepare fresh spinach by trimming the roots and washing thoroughly under running water.
Blanch spinach in boiling water with a pinch of salt until vibrant green, then immediately transfer to cold water to retain crispness.
Boil tofu for a few minutes to enhance its nutty flavor and remove excess moisture.
Squeeze the boiled tofu using a cloth to remove as much water as possible.
Combine the drained spinach and tofu in a bowl.
Add minced garlic, salt, and mix thoroughly.
Drizzle sesame oil over the mixture and toss well.
Sprinkle sesame seeds and mix again before serving.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 5gكربوهيدرات
- 8gدهون
💡 نصائح
Use fresh spinach for the best flavor and texture.Boiling tofu enhances its nutty taste and makes it easier to handle.Adjust the amount of sesame oil based on your preference for richness.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.