
Tofu Seaweed Miso Soup
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 15 Min
- 6 عدد الوجبات
- $8
Tofu Seaweed Miso Soup
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 15 Min
- 6 عدد الوجبات
- $8
المكونات
Main Ingredients
- 10g dried seaweed
- 🥒 35g zucchini
- 9 cups water
- 100g radish
- 🧈 290g tofu
Seasoning for Seaweed
- 1/2 tbsp fish sauce
- 🧄 1 tsp minced garlic
- 1/2 tbsp sesame oil
Soup Seasoning
- 2 tbsp miso paste
- 🧄 1/2 tbsp minced garlic
- 1/2 tbsp coarse chili powder
- 1 tbsp liquid chicken stock
الخطوات
Soak 10g dried seaweed in lukewarm water for 5 minutes. Rinse twice and chop into 2cm pieces.
Season the soaked seaweed with 1/2 tbsp fish sauce, 1 tsp minced garlic, and 1/2 tbsp sesame oil. Mix well and marinate for 10 minutes.
Cut tofu into bite-sized pieces, radish into thin slices, and zucchini into rings, then quarter the rings.
Sauté the marinated seaweed in a pot over low heat for 2 minutes.
Add 9 cups of water and the radish to the pot. Bring to a boil, then reduce to medium heat and simmer for 10 minutes with the lid on.
Dissolve 2 tbsp miso paste using a strainer directly into the soup.
Add 1/2 tbsp minced garlic and 1/2 tbsp coarse chili powder to the soup.
Add tofu and zucchini to the soup and cook until the zucchini is tender.
Season with 1 tbsp liquid chicken stock or adjust with soy sauce or salt to taste.
Serve the tofu seaweed miso soup hot.
المغذيات
لكل سيرف واحد🔥
120
سعرات حرارية
- 8gبروتين
- 10gكربوهيدرات
- 4gدهون
💡 نصائح
Use fresh tofu for better texture.Add more vegetables like mushrooms or spinach for variety.Store leftovers in the fridge for up to 3 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.