CookGo
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Tofu Salad with Perilla Dressing

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🥡 1/2 block soft tofu
    • 🥬 2 handfuls salad greens

  • Perilla Dressing

    • 2 tbsp perilla powder
    • 🌰 1 tbsp pine nuts
    • 2 tbsp olive oil
    • 🍯 2 tbsp honey
    • 🍋 1 tbsp lemon juice
    • 🥛 2 tbsp milk
    • 🧂 to taste salt
    • to taste pepper

الخطوات

1

Cut the tofu into 1cm cubes. Use soft tofu for better texture.

2

Prepare the salad greens by cutting them into bite-sized pieces and soaking them in cold water. Drain well.

3

Mix all the perilla dressing ingredients together until well combined.

4

Arrange the prepared greens on a plate and place the tofu cubes on top.

5

Drizzle the perilla dressing over the salad and serve.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use soft tofu for a creamier texture.Customize the dressing by substituting honey with agave syrup for a vegan option.Add more greens or nuts for extra crunch and nutrients.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.