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Tofu Salad - Perilla Dressing

تكلفة $8, توفير $5

المصدر: Recommended by CookGo

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 🥚 1 block tofu
    • 🥬 1 head lettuce
    • 🍅 10 cherry tomatoes
    • 2 tbsp perilla oil

  • Dressing

    • 3 tbsp perilla powder
    • 1 tbsp vinegar
    • 1 tbsp oligosaccharide
    • 🥛 3 tbsp milk
    • 🍋 1/2 tbsp lemon juice
    • 🍎 1/4 apple, blended
    • 🧂 Pinch of salt

الخطوات

1

Prepare tofu and vegetables. Cut tofu into cubes and remove excess moisture.

2

Prepare perilla dressing by blending perilla powder, vinegar, oligosaccharide, blended apple, milk, lemon juice, and a pinch of salt.

3

Cut vegetables into bite-sized pieces. Tear lettuce by hand to prevent browning.

4

Pan-fry tofu in perilla oil until golden and crispy.

5

Arrange tofu and vegetables on a plate and drizzle with perilla dressing.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh, high-quality tofu for better flavor.Adjust the sweetness and acidity of the dressing to your preference.Serve chilled for a refreshing meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.