
Tofu Ham
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 30 Min
- 2 عدد الوجبات
- $5
Tofu Ham
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 30 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 1 block tofu, drained and sliced
- 1 can spam, sliced
- 🥚 2 eggs, beaten
- 1/2 cup flour
- 🧅 2 tbsp chopped green onion
- 2 tbsp cooking oil
الخطوات
Drain the tofu and slice it into equal-sized pieces.
Slice the spam to match the size of the tofu pieces. Blanch the spam briefly in hot water to remove excess grease.
Layer the tofu and spam alternately, creating a sandwich-like structure.
Beat the eggs and mix in the chopped green onions.
Coat the tofu and spam layers evenly with flour.
Dip the flour-coated tofu and spam into the egg mixture.
Heat cooking oil in a pan and fry the tofu ham on all sides until golden brown.
Stand the tofu ham upright to cook the edges thoroughly.
Slice the cooked tofu ham into bite-sized pieces and serve.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 25gدهون
💡 نصائح
Blanch the spam to reduce its saltiness and grease.Use low heat to prevent the tofu from breaking apart during frying.Serve with a dipping sauce for added flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.