CookGo
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Tofu and Shiitake Mushroom Pancakes

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🧅 1/2 onion, finely chopped
    • 🥕 1/4 carrot, finely chopped
    • 🍄 2 shiitake mushrooms, finely chopped
    • 🧅 A small amount of green onion, finely chopped

  • Protein

    • 🥚 2 eggs
    • 🥛 1/2 block of tofu, mashed

  • Dry Ingredients

    • 🌾 1 tbsp flour
    • 1 tbsp starch

الخطوات

1

Finely chop all vegetables including onion, carrot, shiitake mushrooms, and green onion.

2

Crack 2 eggs into a bowl and whisk them thoroughly.

3

Add 1 tbsp of flour and 1 tbsp of starch to the eggs and mix well.

4

Add the chopped vegetables and mashed tofu into the egg mixture.

5

Heat a pan with a small amount of oil over medium heat.

6

Scoop 1 tbsp of the mixture and shape it into a round pancake on the pan.

7

Cook until the edges are crispy and golden, then flip and cook the other side.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 12g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Serve with a dipping sauce like soy sauce or chili sauce for added flavor.You can substitute shiitake mushrooms with other types of mushrooms if preferred.Make smaller pancakes for a more kid-friendly size.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.