
Tofu and Pork Enoki Mushroom Pancake
تكلفة $8, توفير $5
المصدر: Recommended by CookGo
- 15 Min
- 2 عدد الوجبات
- $8
Tofu and Pork Enoki Mushroom Pancake
تكلفة $8, توفير $5
المصدر: Recommended by CookGo
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🍄 2/3 pack enoki mushrooms
- 🧈 150g tofu
- 🐖 150g ground pork
Seasonings
- 🧂 a pinch of salt
- a pinch of pepper
- 🧄 1/2 tbsp minced garlic
- 🧅 1 tbsp chopped green onion
- 1/2 tbsp rice wine
Binding Ingredients
- 🌾 1-2 tbsp flour
الخطوات
Remove excess moisture and blood from ground pork using a paper towel. Mix with a pinch of salt and rice wine, then set aside.
Trim the base of enoki mushrooms, wash, and chop finely. Add to the pork mixture.
Drain tofu and mash it with the back of a knife. Add to the mixture along with green onion, garlic, salt, pepper, and flour. Mix well.
Heat a pan with cooking oil. Spoon the mixture into the pan and fry until golden brown on both sides.
Cut the pancake into pieces and serve on a plate.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 20gدهون
💡 نصائح
Use fresh enoki mushrooms for better texture.Adjust flour quantity to improve binding.Pair with a soy sauce-based dipping sauce for enhanced taste.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.