CookGo
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Three-colored Tofu Balls Recipe

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 20 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 140g tofu
    • 🥕 15g carrot
    • 15g beet
    • 15g vitamin vegetables
    • 15g rice flour

الخطوات

1

Prepare 140g tofu, 15g carrot, 15g beet, 15g vitamin vegetables, and 15g rice flour.

2

Boil the tofu for 3–5 minutes and press it with a kitchen towel to remove excess water.

3

Divide the tofu into three portions of approximately 46–47g each.

4

Prepare the vegetables by boiling them until tender.

5

Add 15g vitamin vegetables to one portion of tofu.

6

Add 15g carrot to another portion of tofu.

7

Mash the tofu and mix it well with the vegetables.

8

Add 4–5g rice flour to each portion and mix thoroughly.

9

Shape the mixture into small balls suitable for a baby to eat.

10

Place the tofu balls on parchment paper in an air fryer and cook at 170°C for 10 minutes. Flip and cook for another 10 minutes.

11

Serve the colorful tofu balls to your baby and enjoy!

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 15g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use organic tofu and fresh vegetables for better taste.Boil the vegetables separately to preserve their natural colors.Rice flour helps bind the mixture and adds a subtle texture.Air frying ensures a crispy exterior without excess oil.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.