CookGo
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Sweet Potato Vegetable Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 15 Min
  • 4 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🍠 1 large sweet potato, peeled and julienned
    • 🧅 1/2 onion, julienned
    • 🥕 1/2 carrot, julienned

  • Seasonings

    • 🧂 1 tbsp salt
    • 3 tbsp sunflower oil
    • 1 tsp sesame oil
    • 1 tbsp sesame seeds
    • 💧 3-4 tbsp water

الخطوات

1

Peel and julienne the sweet potato into thin strips.

2

Sprinkle 1 tbsp salt over the julienned sweet potato and let it sit briefly to soften.

3

Julienne the carrot and onion to match the thickness of the sweet potato.

4

Heat 3 tbsp sunflower oil in a pan and stir-fry the salted sweet potato.

5

Once the sweet potato starts to change color, add 3-4 tbsp water and stir-fry. Cover briefly to speed up cooking.

6

Add the julienned carrot and onion to the pan and stir-fry until the onion turns translucent.

7

Add sesame oil and sesame seeds, mix well, and serve.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 2g
    بروتين
  • 25g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Thinly julienned sweet potato ensures faster cooking and better texture.Covering the pan briefly helps the sweet potato cook evenly.This dish is perfect as a side for a balanced meal or a light snack.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.