
Sweet Potato Sticks with Minimal Oil
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
- 3 عدد الوجبات
- $5
Sweet Potato Sticks with Minimal Oil
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
- 3 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🍠 2 sweet potatoes
- 3 tbsp cooking oil
- 🧂 2 pinches of salt
الخطوات
Peel the sweet potatoes, trim the ends, and slice them thinly into sticks.
Place the sweet potato sticks into a ziplock bag.
Add 2 pinches of salt and 3 tbsp of cooking oil into the bag.
Inflate the bag slightly and shake well to evenly coat the sweet potatoes.
Place a layer of kitchen paper on a plate and spread the sweet potato sticks evenly on top.
Microwave for 2 minutes.
Place another layer of kitchen paper on top, flip the sweet potatoes, and remove the bottom paper. Wipe off any moisture from the plate.
Microwave for another 2 minutes.
Stir the sweet potatoes and microwave for an additional 2 minutes to finish.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 2gبروتين
- 30gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh sweet potatoes for better flavor.Adjust salt and oil based on your preference.Serve immediately for the best texture.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.