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Sweet Potato Egg Toast

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🍠 1 steamed sweet potato
    • 🥛 1/4 cup milk
    • 1 tbsp oligosaccharide
    • 🥚 1 egg
    • 🍞 2 slices of bread
    • 🧀 1 slice cheddar cheese
    • 🍖 1 slice ham
    • 🍅 1 tbsp ketchup
    • 1 tbsp mayonnaise
    • 1 tbsp syrup

الخطوات

1

Blend steamed sweet potato with milk and oligosaccharide until smooth. Adjust milk quantity to avoid overly runny texture.

2

Spread the blended sweet potato evenly on one slice of bread.

3

Place a slice of ham on top of the sweet potato layer.

4

Add another layer of sweet potato on top of the ham.

5

Cut a hole in the center of the second slice of bread.

6

Place a slice of cheddar cheese on top of the sweet potato layer, then add the bread with the hole on top.

7

Crack an egg into the hole of the bread.

8

Drizzle ketchup and mayonnaise over the top, then bake at 180°C (356°F) for 10–15 minutes.

9

Cook the egg to a soft-boiled consistency and add syrup if desired. Serve immediately.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 40g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

For a crispier texture, toast the bread lightly before assembling.Use a non-stick baking tray to prevent sticking.Experiment with different cheeses or add herbs for extra flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.