CookGo
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Sweet Potato Balls with Banana and Honey

تكلفة $8, توفير $5

المصدر: Recommended by CookGo

  • 10 Min
  • 3 عدد الوجبات
  • $8

المكونات

  • Essential Ingredients

    • 🍠 7 sweet potatoes
    • 🍌 1 banana
    • 🍯 2 tbsp honey
    • 🌰 A handful of nuts
    • 1 castella cake

الخطوات

1

Sift the castella cake to create fine crumbs.

2

Place sweet potatoes in a bowl, cover with plastic wrap, and microwave for about 5 minutes.

3

Peel the cooked sweet potatoes and mash them thoroughly.

4

Add the banana to the mashed sweet potatoes and mix well. Then, add honey and nuts, and combine thoroughly.

5

Shape the mixture into small balls and roll them in the castella crumbs to coat evenly.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 3g
    بروتين
  • 35g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

Use ripe bananas for a sweeter flavor.You can substitute castella crumbs with crushed graham crackers or cookies.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.