CookGo
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Stir-fried Zucchini and Tuna

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥒 1/2 zucchini, sliced
    • 🧅 1/2 onion, sliced

  • Protein

    • 🐟 1 small can of tuna

  • Seasonings

    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp minced green onion
    • 1/2 tbsp soy sauce
    • 🧂 Pinch of salt
    • Sprinkle of sesame seeds

الخطوات

1

Slice zucchini and onion into bite-sized pieces. Prepare tuna with its oil and mince green onion.

2

Heat a pan with oil and sauté minced green onion and garlic. Add tuna oil to the pan.

3

Add zucchini and onion to the pan and stir-fry until softened.

4

Add soy sauce and stir-fry briefly before adding tuna. Mix well.

5

Season lightly with salt, transfer to a serving dish, and sprinkle sesame seeds on top.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh zucchini for better texture.Avoid over-salting as soy sauce already adds saltiness.This dish pairs well with steamed rice.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.