
Stir-fried Seaweed Stems (Odorless Stir-fried Seaweed Stems)
تكلفة $8, توفير $5
المصدر: Recommended by CookGo
- 30 Min
- 4 عدد الوجبات
- $8
Stir-fried Seaweed Stems (Odorless Stir-fried Seaweed Stems)
تكلفة $8, توفير $5
المصدر: Recommended by CookGo
- 30 Min
- 4 عدد الوجبات
- $8
المكونات
Main Ingredients
- 300g seaweed stems
- 🧅 1/2 onion
- 🥕 1 medium carrot, sliced
- 2 chili peppers, sliced
- 🧄 6 cloves garlic, minced
Seasonings
- 4 tbsp cooking oil
- 1 tbsp sesame oil
الخطوات
Rinse the salted seaweed stems under running water to remove excess salt, then soak them in cold water for 15 minutes to further reduce saltiness.
Slice the onion, carrot, chili peppers, and mince the garlic while the seaweed stems are soaking.
Blanch the seaweed stems in boiling water for 30 seconds, then drain and remove excess water.
Heat a frying pan over medium heat and add 4 tbsp cooking oil and 1 tbsp sesame oil.
Add the seaweed stems to the pan and stir-fry for a few minutes, then add the onion and carrot and continue stir-frying.
Finally, add the minced garlic and chili peppers, stir-frying until everything is well combined.
Taste and adjust seasoning with salt if needed. Serve as a side dish or store in the fridge for later use.
المغذيات
لكل سيرف واحد🔥
120
سعرات حرارية
- 2gبروتين
- 10gكربوهيدرات
- 8gدهون
💡 نصائح
Use pre-packaged seaweed stems to minimize fishy smell.Blanching the seaweed stems is crucial for removing excess salt and odor.Store leftovers in an airtight container in the fridge for up to 3 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.