
Stir-fried Radish Greens with Perilla Seeds
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
- 4 عدد الوجبات
- $5
Stir-fried Radish Greens with Perilla Seeds
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
- 4 عدد الوجبات
- $5
المكونات
Main Ingredients
- 6 bundles radish greens
- 1 tbsp fish sauce
- 1 tbsp soy sauce
- 🧄 1 tbsp minced garlic
- a pinch of perilla seeds
- 3 tbsp perilla oil
- 🧅 a pinch of chopped green onion
الخطوات
Boil water and add radish greens starting from the stems. Add coarse salt and blanch for 1 minute. Then add the leafy parts and blanch until the stems are slightly bendable.
Rinse the blanched greens in cold water to remove heat and drain them in a colander.
Squeeze out the water from the greens and cut them into 5-6 cm pieces for easy eating.
Heat a pan and add perilla oil. Stir-fry the radish greens until the leafy parts start to wilt. Add soy sauce and fish sauce, or substitute with tuna sauce if preferred.
Turn off the heat and mix in minced garlic, perilla seeds, and chopped green onion.
المغذيات
لكل سيرف واحد🔥
120
سعرات حرارية
- 3gبروتين
- 5gكربوهيدرات
- 10gدهون
💡 نصائح
Radish greens are rich in dietary fiber, making this dish great for digestion.Use fresh perilla oil for a nutty aroma and flavor.This dish pairs well with steamed rice or as a side for Korean meals.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.