CookGo
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Stir-fried Garlic Scapes

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 30 Min
  • 3 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 bunch garlic scapes
    • 4 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 1 tbsp cooking oil
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

الخطوات

1

Cut the tender parts of the garlic scapes into bite-sized pieces.

2

Heat 1 tbsp of cooking oil in a pan and lightly stir-fry the garlic scapes.

3

Add 4 tbsp of soy sauce to the pan.

4

Add 1 tbsp of oligosaccharide and stir well to combine.

5

Cover the pan with a lid and simmer on low heat for 2-3 minutes.

6

Finish by adding 1 tbsp of sesame oil and a pinch of sesame seeds.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 2g
    بروتين
  • 10g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

You can add dried shrimp or anchovies for extra flavor.Serve as a side dish with rice for a complete meal.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.