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Stir-fried Fish Cake (Eomuk Bokkeum)

تكلفة $10, توفير $5

المصدر: Recommended by CookGo

  • 60 Min
  • 4 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 4 sheets fish cake
    • 🧅 1/2 onion
    • 🧄 1 tbsp minced garlic
    • 🥕 small amount of carrot
    • 1 green chili
    • 1 red chili
    • 🧅 1/2 spring onion

  • Seasonings

    • 4 tbsp soy sauce
    • 1 tbsp sugar
    • 1 cup water
    • 3 tbsp canola oil
    • 1 tbsp sesame oil
    • 1/2 tbsp sesame seeds

الخطوات

1

Blanch the fish cake briefly in boiling water and remove.

2

Cut the fish cake into bite-sized pieces.

3

Slice the onion, carrot, and spring onion. Cut the chilies diagonally.

4

Heat canola oil in a pan over low heat and sauté minced garlic.

5

Add the fish cake and stir-fry until slightly golden.

6

Add the vegetables and stir-fry over medium heat.

7

Pour 1 cup of water into the pan and bring to a simmer.

8

Add soy sauce and sugar, then stir-fry until well combined.

9

Once the sauce thickens, add spring onion and stir-fry over high heat.

10

Turn off the heat and mix in sesame oil and sesame seeds.

11

Transfer to a plate and serve warm.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 10g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Blanching fish cake removes excess oil and improves texture.Adjust chili quantity based on spice tolerance.Use fresh vegetables for better flavor and nutrition.Store leftovers in the fridge for up to 3 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.