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Stir-fried Dried Pollack Strips

تكلفة $8, توفير $12

المصدر: Recommended by CookGo

  • 30 Min
  • 6 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 60g dried pollack strips
    • 3 green chilies
    • 1 red chili

  • Seasoning Ingredients

    • 1.5 tbsp soy sauce
    • 1 tbsp cooking wine
    • 💧 3 tbsp water
    • 1 tbsp gochujang
    • 2 tbsp corn syrup
    • 1 tbsp sesame oil
    • 🧄 1 tsp minced garlic
    • a pinch of minced ginger
    • 1 tsp sesame seeds

الخطوات

1

Tear or cut the dried pollack strips into smaller pieces.

2

Slice the green and red chilies into small pieces, rinse them in water, and remove the seeds.

3

In a frying pan, combine minced garlic, minced ginger, soy sauce, cooking wine, gochujang, and water. Bring the mixture to a boil.

4

Once the sauce is boiling, add the dried pollack strips, green chilies, and red chili. Mix well to coat the ingredients evenly with the sauce.

5

When the sauce is fully absorbed by the pollack strips, turn off the heat and drizzle sesame oil over the dish. Sprinkle sesame seeds on top.

6

Serve the stir-fried dried pollack strips as a side dish.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 3g
    دهون

💡 نصائح

Dried pollack is a high-protein, low-fat ingredient, making it a great choice for a healthy diet.Adjust the amount of chilies to control the spiciness of the dish.This dish can be stored in the refrigerator for up to 3 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.