
Stir-fried Broccoli and Mushrooms with Perilla Powder
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 30 Min
- 2 عدد الوجبات
- $8
Stir-fried Broccoli and Mushrooms with Perilla Powder
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Vegetables
- 🥦 1/2 head broccoli
- 🍄 4 shiitake mushrooms
- 🍄 1/2 pack enoki mushrooms
- 1/2 yellow bell pepper
- 1/2 red bell pepper
Seasonings
- 3 tbsp perilla powder
- 🧂 Pinch of salt
- Drizzle of olive oil
- Drizzle of perilla oil
الخطوات
Prepare all vegetables by washing them thoroughly and cutting them into bite-sized pieces.
Remove the stems from the shiitake mushrooms and slice them.
Trim the enoki mushrooms and cut them in half.
Slice the broccoli into small florets.
Cut the bell peppers into thin slices.
Heat olive oil in a pan over low heat and stir-fry the broccoli and bell peppers first.
Add the mushrooms to the pan and continue stir-frying.
Season with salt and pepper to taste.
Add perilla powder and stir-fry until well combined.
Finish by adding a drizzle of perilla oil and stir gently before turning off the heat.
Serve the stir-fried broccoli and mushrooms in a beautiful dish.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 5gبروتين
- 10gكربوهيدرات
- 6gدهون
💡 نصائح
Use fresh, organic vegetables for better flavor and nutrition.Opt for cold-pressed oils to retain their natural properties.This dish pairs well with steamed rice or as a side to grilled protein.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.